An ounce of prevention is better than a pound cure, as the old saying goes. Preventing tooth decay, gum disease and other issues that can affect your teeth and gums is crucial to keeping them healthy. These are some ways to keep your smile healthy and bright.
Brush your teeth properly
While most people believe they are brushing their teeth correctly, the truth is that many of us don’t do it as well as we should. Proper tooth-brushing technique requires a complete stroke, covering every part of the mouth from one side to the other.
Remember to brush those difficult-to-reach teeth back! Brushing for two to five minutes is a good idea. You can easily monitor the time you brush with some electric toothbrushes that have timers.
Don’t neglect your tongue
Dirty tongues can be a breeding ground of bacteria and can lead to dental problems. Make sure you rinse your mouth with water after brushing your teeth. White spots can develop as your tongue becomes more pale. These spots are not dangerous and can be a sign of healthy tissue underneath. If they bother you, or if they are accompanied by a tingling sensation, or soreness, go to your dentist for treatment.
Use fluoride toothpaste
Fluoride can strengthen your teeth and help prevent tooth decay. Most professional dental offices recommend fluoride. Harvard Medical School says fluoride kills bacteria that causes plaque buildup and cavities. Switching from non-fluoride toothpastes to toothpastes with fluoride can help improve your oral health. Whatever toothpaste you use, brushing twice daily for two minutes is the best thing for your dental health.
Flossing is as important as brushing
It is not possible to assume that toothpaste and toothbrushes are sufficient to maintain healthy teeth. Keep in mind that bacteria from food builds up faster than toothbrushing alone. Flossing is essential. To promote healthy smiles, flossing removes plaque from your gum line. Two minutes brushing: Although it may seem easy, spending a few extra minutes to brush your teeth will make a difference in your oral health. Brush your teeth once daily: Food particles can build up between our teeth throughout the day, so it is important to floss once per day.
Experts recommend regular use of a minty toothpaste to combat cavities. Some mouthwashes may contain alcohol which can cause irritation to your gums and bacteria buildup. Before you use mouthwash as part your dental care routine, consult your dentist if you are concerned about side effects. After you have discussed it with your dentist, these are eight great ways to keep your teeth bright and healthy all year.
Get more water
Teeth can become more sensitive due to dehydration. A simple way to maintain a healthy mouth is to drink a large glass water every morning. Studies have shown that four cups of water per day can help reduce plaque and prevent tooth decay.
It flushes out toxins, prevents dry mouth (when saliva glands don’t produce enough moisture to maintain optimal oral health), and also helps with tooth decay. Drinking a glass of water before breakfast will make you feel more hydrated throughout the day. You may find yourself reaching out for sugary snacks and coffee throughout the day. Instead, drink an 8-ounce glass water.
Get crunchy fruits and veggies
Insoluble fiber is a great source of nutrients. Healthy teeth require that you keep your mouth clean of food residue. After each meal, rinse it out with water and chew gum. To remove plaque from your teeth, floss daily. Getting rid of plaque in its early stages prevents tartar buildup that can lead to gum disease and cavities. Healthy teeth can be maintained by flossing daily and regular brushing.
Avoid sugary and acidic foods
Tooth problems are often overlooked because of sugar. You should brush your teeth regularly with toothpaste if you drink sodas, fruit juices, and other sweetened beverages. Gum disease isn’t as common as people think, but it can still cause serious problems.
Eat a variety of fruits and vegetables every day to prevent gum disease and cavities. Don’t forget sugarless gum! Brushing your teeth twice daily for two minutes each time can remove plaque from difficult-to-reach places. This also helps to reduce bacterial growth between brushings.